Skip to content
New live batches start every month — ask for a free trial class
Student ReviewsGuidesContact
OM YOGAINTERNATIONALRISHIKESH
0

200 Hour Online Yoga Teacher Training

A 30-day, 200-hour online yoga teacher training covering the essential foundations of yoga with a balanced blend of theory and practice.

  • 200 Hours30 Days
  • Live Online+ Recordings
  • Yoga Alliance USARYT 200
  • Learn fromAnywhere
Apply Now Request Brochure
200 Hour Online Yoga Teacher Training

Course Overview

In short

200 Hour Online Yoga Teacher Training by Om Yoga International is a 200-hour course over 30 days, taught live on Zoom from Rishikesh, India, with the live class at 04:00 pm – 06:30 pm IST. Every class is recorded. It leads to RYT 200 certification. The fee is ₹20,000 (US$232).

A 30-day, 200-hour online yoga teacher training covering the essential foundations of yoga with a balanced blend of theory and practice. It offers deep knowledge of asanas, pranayama, philosophy and teaching methodology through live Zoom sessions and self-paced learning. The course is certified by Yoga Alliance, USA and is designed for beginner to intermediate students.

Live Interactive ClassesLearn directly from experienced teachers
Class RecordingsAccess recordings for 1 year
Study MaterialsCourse manual, notes and presentations
Global CommunityConnect with students worldwide

Who Is This Course For?

  • No prerequisites — open to beginners
  • Specially designed for beginner to intermediate level
  • No prior yoga experience required
  • Also suitable for those who do not want to become teachers

Course Curriculum

Explore the detailed syllabus for each module.

200 Hours | 12 Modules
Module 1: Philosophy: Study of Yoga Texts
  • Prasthanatrayee, Upanishads, Samkhya Yoga, Bhagavad Gita etc
  • Jnana, Bhakti, and Karma Yoga
  • Yoga Sutras of Patanjali
  • 8 Limbs of Ashtanga Yoga
  • Hatha Yog Pradipika, Gehranda & Siva Samhita
  • Pancha Kosha, Nadis & Chakras
  • Teachings of Different Yoga Masters
  • Concept of Tridoshas, Sapta Dhatus, Agni, Vayu, and Mala
  • Dincharya and Ritucharya
Module 2: Philosophy: Yoga & Yogic Practices
  • Yoga: Origin, Definition, Aims & Objectives
  • Principles of Sukshma & Sthula Vyayama, Asanas
  • Principles of Pranayama, Bandhas & Mudras
  • Principles of Shatkarmas
  • Hatha, Vinyasa, Ashtanga, Iyengar Yoga etc
  • Yogic Diet: Sattvic, Rajasic & Tamasic
  • Practices of Healthy Living
  • Mindfulness and Meditation
  • Ethics for Yoga Teachers
Module 3: Yoga Anatomy & Physiology
  • Human Body & Its Formation
  • Biomechanics of Body, Bones, Joints & Muscles
  • Concept of Health & Wellness
  • Physiology of Breathing
  • Digestive, Cardiovascular, Nervous & Endocrine System
  • Impact of Yoga Practices on different systems
  • Yogic Management of Stress
  • Common Diseases & Their Management
Module 4: Asanas: Practice & Alignment
  • Asanas: Definition, Types, and Category
  • Sthula & Sukshma Vyayama, Surya Namaskara
  • Asanas Alignment, Benefits, and Contraindications
  • Standing, Seated, Prone, and Supine Poses
  • Proper Alignment Principles and Common Misalignments
  • Modifications, Variations, and Adjustments
  • Knowing your strength & limitations, Safe Alignment & Injury Prevention
Module 5: Pranayama: Breathing Techniques
  • Pranayama: Preparation & Types
  • Puraka, Rechaka, and Kumbhaka
  • Antaranga and Bahiranga Kumbhaka
  • Cleansing and Sectional Breathing
  • Practice of Ashta Kumbhakas
  • Physiological & Psychological Benefits
Module 6: Meditation: Mindfulness Practices
  • Do’s & Don’ts for Meditation
  • Body and Breath Awareness / Anapana Sati
  • Yog Nidra Level-1
  • Recitation of Pranava and Hymns
  • So-Hum Meditation
  • Cyclic Meditation
  • Sakriya Dhyana
  • Antarmauna (Inner Silence)
Module 7: Bandhas & Mudras: Yogic Locks, Gestures
  • Jalandhar Bandha
  • Uddiyana Bandha
  • Moola Bandha
  • TriBandhas / MahaBandha
  • Yog Mudra & Maha Mudra
  • Panch Tattva Mudras
  • Panch Prana Mudra
  • Chin & Gyan Mudra
  • Ashwini Mudra & Viparitkarni
  • Adi & Meru Dand Mudra
Module 8: Shatkarmas: Cleansing
  • Preparation
  • Do’s and Don’ts for Practices
  • Neti: Jal & Sutra Neti
  • Dhauti: Vamana (Kunjal) and Vahnisara (Agnisara)
  • Kapalbhati (Vatakrama)
  • Shankh Prakshalana (Varisara Dhauti)
  • Mukha Dhauti
  • Trataka
  • Benefits & Its Contraindications
Module 9: Sequencing & Class Planning
  • How to create a balanced and effective yoga class
  • Principles of sequencing: How to build a class from warm-up to cool-down
  • Understanding different class formats: Vinyasa, Hatha, Restorative, etc
  • How to teach a class that caters to a range of abilities
  • Introduction to theme-based classes
  • Principles of sequencing various categories of asanas
  • Class planning for different settings
  • Incorporating Pranayama, Bandhas, Mudras & Meditation
Module 10: Teaching Methodology & Communication Skills
  • Fundamentals of Teaching Yoga
  • How to offer clear verbal cues and guidance for students
  • Understanding the importance of tone, pace, and language in teaching
  • How to give adjustments (physical and verbal) and assist students safely
  • Developing your teaching voice and confidence in leading a class
  • Observing and providing constructive feedback on others’ teachings
  • Adaptability and flexibility in teaching
Module 11: Self-Practice: Teaching Experience & Assignments
  • Develop a personal yoga practice
  • Reflect on your journey & growth as a practitioner
  • Continuing your learning and growth after the course
  • Opportunity to teach classmates or friends and receive feedback
  • Completion of all modules and its requirements
  • Submission of final assignments and exams
  • A written and practical exam to assess your understanding
  • Graduation ceremony and certification
Module 12: Business of Yoga & Career Development
  • Introduction to building a career as a yoga teacher
  • Marketing strategies: How to promote yourself and your classes
  • Understanding the yoga community and networking with other teachers and studios
  • How to create a sustainable yoga teaching career (e.g., freelancing, workshops, retreats)
  • Managing finances, setting fees, and understanding the logistics of teaching

Sample Class Schedule (Monday to Friday)

Time (IST)Topic
07:00AM – 08:30AMHatha, Shatkarma, Asanas (33 hours)
04:00PM – 05:00PMYoga Philosophy (22 hours)
05:00PM – 06:00PMAnatomy & Physiology (22 hours)
06:30PM – 08:00PMVinyasa, Pranayama, Meditation (33 hours)

* Timings are in IST (Indian Standard Time). Schedule may vary slightly. Every live class is recorded the same day.

Your Certificate

Yoga Alliance, USA certified; lifetime valid certificate; register as 200hours RYT on completion. Final assessment: teaching demonstration plus written exam, feedback, and certification on completing all requirements.

  1. Receive your Om Yoga International certificate by email.
  2. Create a profile on yogaalliance.org and choose “Register as a teacher”.
  3. Select Om Yoga International as your school — we confirm your training.
  4. Pay Yoga Alliance's registration fee and start teaching as an RYT.
RYS 200

What You Receive

  • Live Sessions On Zoom
  • Course Training Manual
  • Supportive Documents
  • Live Sessions Recordings for 1 Year
  • References
  • Lifetime Community Support
  • Lifetime Valid Certificate
  • Lifetime access to course materials
  • Career Support in Yoga

How Online Classes Work

  1. 1. Join Live Class

    Attend on Zoom at the scheduled time (04:00 pm – 06:30 pm IST).

  2. 2. Interact with Teachers

    Ask questions and get live guidance and corrections.

  3. 3. Access Recordings

    Watch missed classes any time for 1 year.

  4. 4. Complete Assignments

    Submit assignments in your student portal and receive feedback.

Student Testimonials

View All
“Hi, my name is Kiran and I am from Uttarakhand, India. I have completed the Yoga Therapy and Prenatal Yoga courses from Om Yoga International. It was a wonderful learning experience with valuable practical knowledge and great guidance. I’m grateful for this e…”
Kiran RajputIndia
“I attended the 200 RTY course online from Australia. Ruchika madam was very knowledgeable in philosophy and anatomy subjects. Other teachers Ajay and Danish were very good at teaching asanas. It was a great experience overall.”
Uma MAustralia · 200 RYT online
Student voices

Reviews on Google

★★★★★
4.9 / 5  ·  Google Reviews
Write a Google Review

Gallery — Online Classes

Om Yoga International classOm Yoga International classOm Yoga International classOm Yoga International classOm Yoga International class

About Om Yoga International

A yoga school in Tapovan, Rishikesh, founded in 2010 by Radhika Sharan — now teaching its Yoga Alliance and YCB courses live online to students around the world.

Learn More About Us
Registered with Yoga Alliance USA
Experienced & Certified Teachers
Global Student Community

Frequently Asked Questions

View All
Is the Online Yoga Course as effective as in-person course?
This course is designed by our well-experienced instructors keeping in mind the online training requirements. The course syllabus, certification and everything else remains same as in-person course. So, 200hours Online Yoga teacher Training course is as effective as in-person.
Is it mandatory to join live classes?
No, it is not mandatory to join live classes.
What if I cannot join Live Classes?
Recordings for all classes will be provided at the end of the everyday. You can access all live classes through recordings.
Can I register in Yoga Alliance upon completion of the course?
Yes, you can register yourself as a 200hours RYT Yoga Teacher upon completion of the course.
Is this course certificate valid all over the world?
Yes, 200hours Yoga Training Course is certified from Yoga Alliance, USA. And their certificates are valid all over the world.
Can I join this course even I don't want to become a Yoga Teacher?
Yes, definitely. This course caters to person yoga course requirements as well.
Do I need to pay any extra fee upon purchasing the course?
Absolutely No. You have to pay the fee only that is mentioned in the website.
How can I clear my doubts if cannot join live classes?
You can attend someday live class if possible and clarify all your doubts. Else you can contact the teacher to clear your doubts.
I am a beginner to yoga. Can I join this course?
Yes, this course is specially designed for beginner to intermediate level. You can easily follow this course without having any prior experience in yoga.
How will I know I am doing the poses correctly?
If you are joining live classes, then teacher will observe you and correct you. In case you cannot join live, you can share the recording of your asanas so teacher can check it and guide you.
Keep exploring

More Teacher Training

Compare all

500 Hour Online Yoga Teacher Training

An advanced 500-hour, 60-day online yoga teacher training recognized by Yoga Alliance, combining foundational 200-hour and advanced 300-hour content.

  • Advanced Asana and Alignment
  • In-Depth Yoga Philosophy
  • Anatomy and Biomechanics
  • Pranayama & Meditation
  • Specialized Teaching Skills
  • Live Online + Recordings
60 Days500 Hours
OnlineLive + Recorded

₹40,000 ₹65,000 · US$465

Learn More about 500 Hour Online Yoga Teacher Training
Take the first step

Start Your Yoga Journey Today

Join our 200 Hour Online Yoga Teacher Training and learn with experienced teachers from Rishikesh, India — live online, wherever you are.

Apply Now Request Brochure
₹20,000 ₹30,000 Next: Dec 1 – 30, 2026
Apply Now