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Online yoga courses, certified and taught live

Yoga Alliance teacher training and yoga therapy — live on Zoom from Rishikesh with every class recorded. Prices shown in ₹ and US$.

  • Live Online ClassesInteractive learning
  • Recorded SessionsAccess for 1 year
  • International CertificationYoga Alliance · YCB
  • Learn from AnywhereJoin a global community
Student practising yoga by the Ganga in Rishikesh

500 Hour Online Yoga Teacher Training

An advanced 500-hour, 60-day online yoga teacher training recognized by Yoga Alliance, combining foundational 200-hour and advanced 300-hour content.

  • Advanced Asana and Alignment
  • In-Depth Yoga Philosophy
  • Anatomy and Biomechanics
  • Pranayama & Meditation
  • Specialized Teaching Skills
  • Live Online + Recordings
60 Days500 Hours
OnlineLive + Recorded

₹40,000 ₹65,000 · US$465

Learn More about 500 Hour Online Yoga Teacher Training

85 Hour Online Prenatal & Postnatal Yoga Teacher Training

A specialized 85-hour, 30-day online program for yoga teachers, doulas, fitness professionals, expecting mothers and anyone supporting women through pregnancy and the postpartum period. It covers saf…

  • Safety Guidelines
  • Modifying Poses
  • Breathing Techniques
  • Postpartum Recovery
  • Mental & Emotional Well-Being
  • Live Online + Recordings
30 Days85 Hours
OnlineLive + Recorded

₹15,000 ₹20,000 · US$177

Learn More about 85 Hour Online Prenatal & Postnatal Yoga Teacher Training

Online Sound Healing Course — Levels 1, 2 & 3

A sound healing teacher training divided into 3 levels (Beginner to Professional) covering the history, science, techniques and therapeutic benefits of singing bowls and other instruments. Students l…

  • Introduction to Sound Healing
  • Healing Instruments
  • Energy Systems
  • Healing Techniques
  • Integration with Other Modalities
  • Live Online + Recordings
12 Days48 Hours
OnlineLive + Recorded

₹21,000 ₹31,000 · US$255

Learn More about Online Sound Healing Course — Levels 1, 2 & 3

Yoga Therapy for Digestive Disorders

A one-month online live yoga therapy class (Mon–Fri) for people with digestive disorders such as constipation, acidity, indigestion, bloating, IBS, GERD and fatty liver.

  • Introduction to Digestive Health and Breath…
  • Stimulating Digestion and Relieving Bloatin…
  • Promoting Healthy Elimination and Reducing …
  • Stress Reduction for Digestive Health
  • Live Online + Recordings
30 DaysMon–Fri
OnlineLive + Recorded

₹15,000 ₹20,000 · US$175

Learn More about Yoga Therapy for Digestive Disorders

Yoga Therapy for Neck & Back Pain

A one-month online live yoga therapy class for neck and back pain, including cervical spondylosis, shoulder pain, lower back pain, sciatica and calf pain.

  • Introduction to Yoga Therapy for Neck & Bac…
  • Strengthening and Stabilizing the Spine
  • Relieving Tension and Stiffness in the Neck…
  • Lower Back Pain Relief and Prevention
  • Stress Reduction & Pain Management
  • Live Online + Recordings
30 DaysMon–Fri
OnlineLive + Recorded

₹15,000 ₹20,000 · US$175

Learn More about Yoga Therapy for Neck & Back Pain

Yoga Therapy for Hypertension

A one-month online live yoga therapy class to help regulate blood pressure, calm the nervous system and support cardiovascular health.

  • Gentle Yoga Poses & Breathing Techniques (P…
  • Restorative Yoga and Relaxation / Meditatio…
  • Lifestyle and Diet, Nutrition for Hypertens…
  • Creating a Home Practice for Hypertension
  • Live Online + Recordings
30 DaysMon–Fri
OnlineLive + Recorded

₹15,000 ₹20,000 · US$175

Learn More about Yoga Therapy for Hypertension

Yoga Therapy for Diabetes

A one-month online live "Diabetes & Obesity Management" yoga therapy class for people with diabetes, obesity or pancreatitis.

  • Foundations of Gentle Yoga Poses and Breath…
  • Stress Management and Mindful Eating
  • Yoga for Emotional Balance
  • Developing a Self-Care Routine
  • Live Online + Recordings
30 DaysMon–Fri
OnlineLive + Recorded

₹15,000 ₹20,000 · US$175

Learn More about Yoga Therapy for Diabetes

Yoga Therapy for Arthritis

A one-month online live yoga therapy class for osteoarthritis, rheumatoid arthritis, gout, joint inflammation, carpal tunnel syndrome and joint pain.

  • Building Flexibility and Joint Mobility
  • Strengthening and Stability for Joint Suppo…
  • Relieving Pain and Inflammation with Restor…
  • Building a Sustainable Yoga Practice / Home…
  • Live Online + Recordings
30 DaysMon–Fri
OnlineLive + Recorded

₹15,000 ₹20,000 · US$175

Learn More about Yoga Therapy for Arthritis

Yoga Therapy for Stress & Anxiety

A one-month online live yoga therapy class for managing stress and anxiety through breathwork, gentle asanas, meditation and mindfulness, restorative yoga and yoga for better sleep. It also builds em…

  • Breathwork for Stress Reduction
  • Gentle Asanas for Releasing Physical Tension
  • Meditation and Mindfulness for Mental Clari…
  • Restorative Yoga for Deep Relaxation
  • Cultivating Emotional Resilience
  • Live Online + Recordings
30 DaysMon–Fri
OnlineLive + Recorded

₹15,000 ₹20,000 · US$175

Learn More about Yoga Therapy for Stress & Anxiety

Yoga Therapy for Infertility

A one-month online live yoga therapy class supporting reproductive health for people with PCOD/PCOS and male or female infertility.

  • Stress Reduction and Relaxation
  • Hormonal Balance & Reproductive Health
  • Pelvic Health and Energy Flow
  • Emotional Healing and Mind-Body Connection
  • Supporting the Fertility Journey with Self-…
  • Live Online + Recordings
30 DaysMon–Fri
OnlineLive + Recorded

₹15,000 ₹20,000 · US$175

Learn More about Yoga Therapy for Infertility

Yoga Therapy for Thyroid

A one-month online live yoga therapy class for hyperthyroidism, hypothyroidism and related obesity.

  • Yoga Therapy for Thyroid Management
  • Pranayama (Breathwork) for Thyroid Balance
  • Stress Reduction and Relaxation for Thyroid…
  • Integrating Lifestyle Changes with Yoga for…
  • Live Online + Recordings
30 DaysMon–Fri
OnlineLive + Recorded

₹15,000 ₹20,000 · US$175

Learn More about Yoga Therapy for Thyroid

Yoga for Weight Loss

A one-month online live yoga therapy class for obesity and weight loss that combines physical, mental and emotional well-being.

  • Increasing Metabolism and Detoxification
  • Emotional Balance and Mindful Eating
  • Yoga for Stress Reduction and Hormonal Bala…
  • Enhancing Digestion and Sleep for Weight Lo…
  • Establishing Sustainable Lifestyle Changes
  • Live Online + Recordings
30 DaysMon–Fri
OnlineLive + Recorded

₹15,000 ₹20,000 · US$175

Learn More about Yoga for Weight Loss
In short

Om Yoga International runs 19 online courses in three groups: Yoga Alliance teacher training (200, 300 and 500 hour, prenatal, face yoga, sound healing), YCB certification courses (Levels 2, 3, 4 and 6) and 30-day yoga therapy programmes. All are taught live on Zoom from Rishikesh with recordings.

Which one is for me?

Yoga Alliance or YCB — the short answer

QuestionYoga Alliance RYT coursesYCB Ministry of AYUSH
Who issues itYoga Alliance USA (you register after the course)Yoga Certification Board, Govt. of India (after its exam)
Best known inStudios and gyms worldwideIndia — schools, wellness centres, government roles
How you qualifyComplete the course and our assessmentComplete the course, then pass YCB's own theory & practical exam
Start with200 Hour (no experience needed)Level 2 — Yoga Wellness Instructor
Can I do both?Yes — many students take RYT 200, then YCB Level 2 or 3Yes
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