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85 Hour Online Prenatal & Postnatal Yoga Teacher Training

A specialized 85-hour, 30-day online program for yoga teachers, doulas, fitness professionals, expecting mothers and anyone supporting women through pregnancy and the postpartum period. It covers saf…

  • 85 Hours30 Days
  • Live Online+ Recordings
  • Yoga Alliance USARPYT
  • Learn fromAnywhere
85 Hour Online Prenatal & Postnatal Yoga Teacher Training RPYTyoga alliance

Course Overview

In short

85 Hour Online Prenatal & Postnatal Yoga Teacher Training by Om Yoga International is a 85-hour course over 30 days, taught live on Zoom from Rishikesh, India, with the live class at 02:00 pm – 04:30 pm IST. Every class is recorded. It leads to RPYT certification. The fee is ₹15,000 (US$177).

A specialized 85-hour, 30-day online program for yoga teachers, doulas, fitness professionals, expecting mothers and anyone supporting women through pregnancy and the postpartum period. It covers safe pose modifications, breathwork, Garbh Sanskar, diet, labour preparation, postpartum recovery and a special infertility module. The course is certified by Yoga Alliance, USA.

Live Interactive ClassesLearn directly from experienced teachers
Class RecordingsAccess recordings for 1 year
Study MaterialsCourse manual, notes and presentations
Global CommunityConnect with students worldwide

Who Is This Course For?

  • Should have completed 200 Hours / some prior knowledge of yoga
  • Open to certified yoga teachers, those interested in supporting pregnant women, and expecting mothers
  • No prior prenatal experience required

Course Curriculum

Explore the detailed syllabus for each module.

85 Hours | 12 Modules
Module 1: Pregnancy Yoga Philosophy - Ancient Knowledge
  • Pregnancy as a divine journey
  • Guidelines for Pregnancy Yoga
  • Benefits of Pre & Postnatal Yoga
  • When to Start & Stop Practices?
  • View of Pregnancy in Ancient Scriptures
  • Diet for Pregnancy
Module 2: Anatomy & Physiology - Science behind Pregnancy
  • Anatomy of Female Pelvis
  • Anatomy of Female Reproductive System
  • Concept of Menstruation
  • Physiological Changes in Pregnancy
  • Understand Hormonal Changes and their Impact
  • Anatomy of Male Reproductive System
  • Explore Fetal Development Changes
Module 3: Complications - Low to High Risks!!
  • Pre-Conception Risks like PCOD, Endometriosis, etc
  • Potential Risks during Pregnancy & Labour
  • Prolapsed Uterus, Irregular Menstrual Cycle
  • IVF, IUI, Thyroid, Back Pain, Breech Baby
  • Gestational Hypertension & Diabetes, Placenta Previa
  • Early Detection & Their Prevention Measures
Module 4: Garbh Samskara - The Science of Ayurveda
  • Formation of Fetus (Garbha)
  • Ayurvedic Eugenics (Bija Sanskara)
  • Preparation in Pre-Conception Phase
  • Diet in Pre-Conception, Antenatal & Postnatal
  • Importance of Fetus Connection
  • Antenatal & Postnatal Care
  • Mode of Life to be Avoided
Module 5: Diet & Nutrition - In Pregnancy & Postpartum
  • Importance of Diet in Pregnancy and Postnatal
  • Understand what is Balanced Diet
  • Learn how to Manage Cravings with Yoga
  • Nutrition Tips in Pre-Conception
  • Learn Diet for Different Trimesters of Pregnancy
  • Diet for Breastfeeding and Recovery
  • Promote Overall Health for Mother & Baby through Well-Planned Diet
Module 6: Pregnancy Asanas - Physical Practices
  • Sukshma Vyayama
  • Modified Surya Namaskara
  • Restorative Yoga
  • Pre-conception Practices
  • Modifications for Standing, Seated & Supine Poses
  • Asanas for all 3 Trimesters
  • Relaxative Asanas
  • Learn Usage of Props
  • Practices for Various Complications
  • Asanas for Labour Preparation & Recovery
  • Post-partum Practices
Module 7: Pranayama - Breathing Practices
  • Learn Physiology & Importance
  • Sectional & Cleansing Breathing
  • Nadi Shodhana & Bhramri
  • Sitali & Sitkari
  • Surya Bhedana & Chandra Bhedana
  • Ujjayi & Bhastrika
  • Benefits & Contraindications
  • Pre-conception Practices
  • Post-partum Practices
Module 8: 3Ms - Mantras, Meditations & Mudras
  • Importance & Their Applications
  • Yog Nidra, Baby Connection, Welcoming Baby Meditation
  • Trataka, Breathing Awareness, Positive Affirmations
  • Om Chanting, Chakras Meditation
  • Visualization, Body Scan Meditation
  • Different Mantras for Mental Focus
  • Specific Mudras for Energy Channelization
Module 9: Infertility - Special Module, Part of the Course
  • Anatomical Reasons of Infertility
  • Holistic Approach to Infertility
  • Medical Support
  • Life-style & Dietary Improvements
  • Cleansing of Body & Mind
  • Asanas & Mudras for Vitality
  • Pranayama & Meditation Practices
  • Yoga Protocol for 4 Phases of Menstruation
  • Importance of Chanting & Sound Healing
Module 10: Labour - Secret to Happy Birthing
  • Learn Anatomy & Physiology of Labour
  • Asanas Practice for Labour Preparation
  • Breathing & Meditation during Labour
  • Preparatory Practices in 3rd Trimester for Labour
  • Dietary Recommendation
  • Hormonal Impact during Labour
  • Learn Principal Techniques for Smooth & Effortless Labour
Module 11: Postpartum Care - Recovery, PPD & Lactation
  • Learn Physiology of Postpartum Phase
  • Physiological & Psychological Changes
  • Hormonal Changes & Their Impact
  • Yoga for Postpartum Recovery
  • Dietary Recommendations
  • Learn PPD and Its Prevention
  • Other Postpartum Complications
  • Explore Lactation Techniques
Module 12: Teaching Methodology - Lesson Planning
  • Learn How to Structure & Sequence the Class
  • Planning Lessons for Different Stages of Pregnancy
  • Combine & Manage Classes in Different Groups
  • Importance of Communication & Patience
  • Adapt to the Needs of Individuals
  • Practice in a Real Classroom & Gain Teaching Experience
  • Hone Your Teaching Skills

Sample Class Schedule (Monday to Friday)

Time (IST)Topic
02:00PM – 03:00PMPregnancy Yoga Philosophy (05 – 07 hrs)
02:00PM – 03:00PMPregnancy Yoga Anatomy (11 – 13 hrs)
02:00PM – 03:00PMGarbh Samskara (03 hrs)
03:00PM – 04:00PMPracticum – Asanas (22 – 25 hrs)
04:00PM – 04:30PMPracticum – Pranayama (02 hrs)
04:00PM – 04:30PMPracticum – Meditation (05 – 07 hrs)
04:00PM – 04:30PMPracticum – Mudras (02 hrs)

* Timings are in IST (Indian Standard Time). Schedule may vary slightly. Every live class is recorded the same day.

Your Certificate

Certified from Yoga Alliance, USA; lifetime valid certificate; all required hours and assignments must be completed for certification.

  1. Receive your Om Yoga International certificate by email.
  2. Create a profile on yogaalliance.org and choose “Register as a teacher”.
  3. Select Om Yoga International as your school — we confirm your training.
  4. Pay Yoga Alliance's registration fee and start teaching as an RYT.
RPYT

What You Receive

  • Live Sessions On Zoom
  • Course Training Manual
  • Supportive Documents
  • Live Sessions Recordings for 1 Year
  • References
  • Lifetime Community Support
  • Lifetime Valid Certificate
  • Lifetime access to course materials
  • Career Support in Yoga

How Online Classes Work

  1. 1. Join Live Class

    Attend on Zoom at the scheduled time (02:00 pm – 04:30 pm IST).

  2. 2. Interact with Teachers

    Ask questions and get live guidance and corrections.

  3. 3. Access Recordings

    Watch missed classes any time for 1 year.

  4. 4. Complete Assignments

    Submit assignments in your student portal and receive feedback.

Student Testimonials

View All
“Hi, my name is Kiran and I am from Uttarakhand, India. I have completed the Yoga Therapy and Prenatal Yoga courses from Om Yoga International. It was a wonderful learning experience with valuable practical knowledge and great guidance. I’m grateful for this e…”
Kiran RajputIndia
“I attended the 200 RTY course online from Australia. Ruchika madam was very knowledgeable in philosophy and anatomy subjects. Other teachers Ajay and Danish were very good at teaching asanas. It was a great experience overall.”
Uma MAustralia · 200 RYT online
Student voices

Reviews on Google

★★★★★
4.9 / 5  ·  Google Reviews

Gallery — Online Classes

About Om Yoga International

A yoga school in Tapovan, Rishikesh, founded in 2010 by Radhika Sharan — now teaching its Yoga Alliance and YCB courses live online to students around the world.

Learn More About Us
Registered with Yoga Alliance USA
Experienced & Certified Teachers
Global Student Community

Frequently Asked Questions

View All
What is the duration of the course?
The course is an 85-hour program, designed to be completed in 1 month ; 30days.
Who can take this prenatal yoga teacher training?
This training is open to certified yoga teachers who are interested in specializing in prenatal and postnatal yoga. It is also suitable for those who have a deep interest in supporting pregnant women and would like to teach or guide them through yoga practice during pregnancy. This course is also suitable for expecting mothers to understand in depth about this motherhood journey.
Do I need prior experience in prenatal yoga?
No, prior experience is not required. However, it is important to have a foundational understanding of general yoga principles, as this course assumes you are already a certified yoga teacher.
Will I be certified at the end of the course?
Yes, this course is certified from Yoga Alliance, USA.
Will I learn how to teach postnatal yoga as well?
Yes, this course also covers Postnatal Yoga also.
Can I teach prenatal yoga after completing this training?
Yes, after completing this training, you will be equipped with the knowledge to teach prenatal yoga classes safely and confidently.
What if I can’t attend every session or finish on time?
Live attendance is not compulsory for the course. You will be provided with daily recordings of the batch to complete your course. Depending on the format of the course, some flexibility may be offered. However, it is important to complete all required hours and assignments to receive certification.
Is the course accredited by Yoga Alliance?
Yes, this course is certified from Yoga Alliance, USA
How can I clear my doubts if cannot join live classes?
You can attend someday live class if possible and clarify your doubts, Else you can contact the teacher and clear your doubts.
Is the Online Yoga Course as effective as in-person course?
This course is designed by our well-experienced instructors keeping in mind the online training requirements. The course syllabus, certification and everything else remains same as in-person course. So, Prenatal Yoga Online Yoga teacher Training course is as effective as in-person.
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Start Your Yoga Journey Today

Join our 85 Hour Online Prenatal & Postnatal Yoga Teacher Training and learn with experienced teachers from Rishikesh, India — live online, wherever you are.

₹15,000 ₹20,000 Next: Nov 1 – 30, 2026
Apply Now