A one-month online live yoga therapy class for obesity and weight loss that combines physical, mental and emotional well-being.
Yoga for Weight Loss by Om Yoga International is a 30-day programme, taught live on Zoom from Rishikesh, India, with the live class at 07:00 am – 08:00 am IST. The fee is ₹15,000 (US$175).
A one-month online live yoga therapy class for obesity and weight loss that combines physical, mental and emotional well-being. Modules cover increasing metabolism and detoxification, emotional balance and mindful eating, stress reduction and hormonal balance, digestion and sleep, and sustainable lifestyle changes. Sessions mix dynamic and restorative asanas, pranayama, mindfulness meditation and lifestyle guidance.
Explore the detailed syllabus for each module.
| Time (IST) | Topic |
|---|---|
| 07:00 – 08:00 am (highlights) | Therapy class (60-90 mins) |
| 03:00 PM – 04:00 PM | Philosophy Class |
| 03:00 PM – 04:00 PM | Anatomy & Physiology (11 hours – (1st 2 Weeks)) |
| 04:15 PM – 05:30 PM | Asanas Class (11 hours – (1st 2 Weeks)) |
| 04:15 PM – 05:30 PM | Pranayama Class (6 hours – (3rd Week)) |
| 04:15 PM – 05:30 PM | Meditation Class (5 hours – (4th Week)) |
* Timings are in IST (Indian Standard Time). Schedule may vary slightly. Every live class is recorded the same day.
Attend on Zoom at the scheduled time (07:00 am – 08:00 am IST).
Ask questions and get live guidance and corrections.
Watch missed classes any time.
Submit assignments in your student portal and receive feedback.
“Hi, my name is Kiran and I am from Uttarakhand, India. I have completed the Yoga Therapy and Prenatal Yoga courses from Om Yoga International. It was a wonderful learning experience with valuable practical knowledge and great guidance. I’m grateful for this e…”
“I attended the 200 RTY course online from Australia. Ruchika madam was very knowledgeable in philosophy and anatomy subjects. Other teachers Ajay and Danish were very good at teaching asanas. It was a great experience overall.”
A yoga school in Tapovan, Rishikesh, founded in 2010 by Radhika Sharan — now teaching its Yoga Alliance and YCB courses live online to students around the world.
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Join our Yoga for Weight Loss and learn with experienced teachers from Rishikesh, India — live online, wherever you are.
