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300 Hour Online Yoga Teacher Training

An advanced-level 300-hour online yoga teacher training designed for those who already hold a 200-hour certification.

  • 300 Hours30 Days
  • Live Online+ Recordings
  • Yoga Alliance USARYT 300
  • Learn fromAnywhere
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300 Hour Online Yoga Teacher Training RYT 300yoga alliance

Course Overview

In short

300 Hour Online Yoga Teacher Training by Om Yoga International is a 300-hour course over 30 days, taught live on Zoom from Rishikesh, India, with the live class at 07:00 am – 08:30 am IST. Every class is recorded. It leads to RYT 300 certification. The fee is ₹25,000 (US$299).

An advanced-level 300-hour online yoga teacher training designed for those who already hold a 200-hour certification. It deepens practice, knowledge and teaching skills across advanced asana, anatomy, pranayama, philosophy, Kundalini yoga, Ayurveda and yoga for disease prevention. The course is certified by Yoga Alliance.

Live Interactive ClassesLearn directly from experienced teachers
Class RecordingsAccess recordings for 1 year
Study MaterialsCourse manual, notes and presentations
Global CommunityConnect with students worldwide

Who Is This Course For?

  • Highlights state "Pre-requisites: None", but the course description says it is designed for those who already hold a 200-hour YTT certification, and the FAQ recommends beginners first join the 200 hours course
  • Yoga practitioners who want to deepen their practice
  • Aspiring yoga teachers
  • Wellness professionals (fitness trainers, therapists, etc.)
  • Anyone interested in yoga, mindfulness and holistic living
  • Level: Advanced (for those who hold a 200-hour certification; beginners advised to do 200hr first)

Course Curriculum

Explore the detailed syllabus for each module.

300 Hours | 12 Modules
Module 1: Philosophy: Foundation of Yoga
  • Yoga: Etymology, Definitions
  • Six Schools of Indian Philosophy, Vedanta Darshana
  • Upanishads, Yog Vashisth & Bhagwad Geeta
  • Kriya Yoga, Ishwara Pranidhanani
  • Patanjali Yog Sutras, Ashtanga Yoga
  • Jnana, Bhakti, Karma, Raja & Hatha Yoga
  • Yoga in Jainism & Buddhism
Module 2: Anatomy & Physiology
  • Human Body & Homeostasis
  • Musco-skeletal & Cardiovascular System
  • Respiratory & Digestive System
  • Nervous & Endocrine System
  • Sensory Organs
  • Impact of Yoga on all systems
Module 3: Applied Yoga
  • Yoga for Personality Development
  • Yogic Management of Stress
  • Yoga for Lifestyle Disorders
  • Yoga for Non-Communicable Disorders
  • Yoga for Mental Health
  • Yoga as an Integrative Medication
Module 4: Health and Wellness
  • Concept of Health, Wellness & Illness
  • Concept of Panch Koshas, Adhi & Vyadhi
  • 4 Pillars of Yoga
  • Dincharya & Ritucharya
  • Ahara, Nidra & Brahamcharya
  • Importance of Psycho-social environment
  • Trigunas, Panch-Kleshas, Taptrayas, Panch Prana & Chakras
Module 5: Yoga for Disease Prevention
  • Yoga for Acidity, IBS & Constipation
  • Yoga for Sinusitis & Bronchial Asthma
  • Yoga for Hypertension
  • Yoga for Lower back pain & Neck pain
  • Yoga for Arthritis
  • Holistic Approach to Yoga
  • Role of Various Yoga Practices in Prevention
Module 6: Teaching Methodology and Practicum
  • Effective teaching strategies
  • Classroom management techniques
  • Designing engaging yoga sequences
  • Practicum sessions with feedback
  • Developing a personal teaching style
  • Assessment and certification processes
Module 7: Kundalini Yoga
  • Concept of Kundalini Yoga
  • Kundalini Diet
  • Preparations & Precautions
  • Kundalini Meditation With Mantras
  • Yoga practices to balance 7 Chakras
  • Different Methods of Kundalini Awakening
Module 8: Advanced Asanas: Practice & Alignment
  • Sukshma & Sthula Vyayma
  • Surya & Chandra Namaskara
  • Advanced Hatha Yoga Asanas
  • Ashtanga Primary Series
  • Ashtanga Intermediate Series
  • Hatha Vinyasa Flow
  • Asanas for Therapy
Module 9: Pranayama, Bandhas & Mudras
  • Pranayama practices with Kumbhaka
  • Practice of Mahabandha
  • 10 Mudras for Spiritual Enlightenment
  • Pranava & Bhairava Mudra
  • Shanmukhi Mudra
  • Mudras as a Therapy
  • Pranayama & Bandhas as a Therapy
Module 10: Advanced Meditation
  • Importance of Meditation
  • Mantras Meditation & Sound Healing
  • Yog Nidra Level-2
  • Chakras Meditation
  • Dynamic Meditation
  • Self-Surrender & Trataka
Module 11: Ayurveda
  • Concept of Ayurveda
  • Concept of Tri-Doshas
  • Prakriti & Vikruti
  • Concept of Shatrasas
  • Dincharya & Ritucharya
  • Diet for Tridoshas
  • Introduction to Panchkarmas
Module 12: Teaching Methodology
  • Factors Influencing Teaching
  • Teaching Aids
  • Lesson Planning
  • Presentation of Lessons
  • Class Assessment
  • Program Evaluation

Sample Class Schedule (Monday to Friday)

Time (IST)Topic
07:00 AM – 08:30 AMHatha, Shatkarma, Asanas Session (33 hours)
04:00 PM – 05:00 PMAdvanced Yoga Philosophy (22 hours)
05:00 PM – 06:00 PMAdvanced Anatomy & Yoga Therapy (22 hours)
06:30 PM – 08:00 PMVinyasa, Pranayama, Meditation (33 hours)

* Timings are in IST (Indian Standard Time). Schedule may vary slightly. Every live class is recorded the same day.

Your Certificate

Certified from Yoga Alliance; certificate valid all over the world; lifetime valid certificate.

  1. Receive your Om Yoga International certificate by email.
  2. Create a profile on yogaalliance.org and choose “Register as a teacher”.
  3. Select Om Yoga International as your school — we confirm your training.
  4. Pay Yoga Alliance's registration fee and start teaching as an RYT.

What You Receive

  • Live Sessions On Zoom
  • Course Training Manual
  • Supportive Documents
  • Live Sessions Recordings for 1 Year
  • References
  • Lifetime Community Support
  • Lifetime Valid Certificate
  • Lifetime access to course materials
  • Career Support in Yoga

How Online Classes Work

  1. 1. Join Live Class

    Attend on Zoom at the scheduled time (07:00 am – 08:30 am IST).

  2. 2. Interact with Teachers

    Ask questions and get live guidance and corrections.

  3. 3. Access Recordings

    Watch missed classes any time for 1 year.

  4. 4. Complete Assignments

    Submit assignments in your student portal and receive feedback.

Student Testimonials

View All
“Hi, my name is Kiran and I am from Uttarakhand, India. I have completed the Yoga Therapy and Prenatal Yoga courses from Om Yoga International. It was a wonderful learning experience with valuable practical knowledge and great guidance. I’m grateful for this e…”
Kiran RajputIndia
“I attended the 200 RTY course online from Australia. Ruchika madam was very knowledgeable in philosophy and anatomy subjects. Other teachers Ajay and Danish were very good at teaching asanas. It was a great experience overall.”
Uma MAustralia · 200 RYT online
Student voices

Reviews on Google

★★★★★
4.9 / 5  ·  Google Reviews
Write a Google Review

Gallery — Online Classes

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About Om Yoga International

A yoga school in Tapovan, Rishikesh, founded in 2010 by Radhika Sharan — now teaching its Yoga Alliance and YCB courses live online to students around the world.

Learn More About Us
Registered with Yoga Alliance USA
Experienced & Certified Teachers
Global Student Community

Frequently Asked Questions

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Is the Online Yoga Course as effective as in-person course?
This course is designed by our well-experienced instructors keeping in mind the online training requirements. The course syllabus, certification and everything else remains same as in-person course. So, 300hours Online Yoga teacher Training course is as effective as in-person.
Is it mandatory to join live classes?
No, it is not mandatory.
What if I cannot join live classes?
Recordings for all classes will be provided at the end of every day. You can access all live classes through recordings.
Can I register in Yoga Alliance upon completion of the course?
Recordings for all classes will be provided at the end of every day. You can access all live classes through recordings.
Can I join this course even if I don’t want to become a Yoga teacher?
Yes, definitely. This course caters to personal yoga course requirements as well.
Is this course certificate valid all over the world?
Yes, 300hours Yoga Training Course Certificate is certified from Yoga Alliance, and their certificates are valid all over the world.
Do I need to pay any extra fee upon purchasing the course?
Absolutely No. You have to pay the fee only that is mentioned in the website.
How can I clear my doubts if cannot join live classes?
You can attend someday live class if possible and clarify your doubts, Else you can contact the teacher and clear your doubts.
How my poses will be corrected and aligned?
If you are joining live classes, then teacher will observe you and correct you. In case you cannot join live, you can share recording of your asanas so teacher can guide you.
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500 Hour Online Yoga Teacher Training

An advanced 500-hour, 60-day online yoga teacher training recognized by Yoga Alliance, combining foundational 200-hour and advanced 300-hour content.

  • Advanced Asana and Alignment
  • In-Depth Yoga Philosophy
  • Anatomy and Biomechanics
  • Pranayama & Meditation
  • Specialized Teaching Skills
  • Live Online + Recordings
60 Days500 Hours
OnlineLive + Recorded

₹40,000 ₹65,000 · US$465

Learn More about 500 Hour Online Yoga Teacher Training
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Start Your Yoga Journey Today

Join our 300 Hour Online Yoga Teacher Training and learn with experienced teachers from Rishikesh, India — live online, wherever you are.

Apply Now Request Brochure
₹25,000 ₹35,000 Next: Jan 2 – 31, 2027
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