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Yoga Therapy for Arthritis

A one-month online live yoga therapy class for osteoarthritis, rheumatoid arthritis, gout, joint inflammation, carpal tunnel syndrome and joint pain.

  • 30 DaysMon–Fri
  • Live Online+ Recordings
  • CertificateOm Yoga International
  • Learn fromAnywhere
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Yoga Therapy for Arthritis

Course Overview

In short

Yoga Therapy for Arthritis by Om Yoga International is a 30-day programme, taught live on Zoom from Rishikesh, India, with the live class at 07:00 am – 08:00 am IST. The fee is ₹15,000 (US$175).

A one-month online live yoga therapy class for osteoarthritis, rheumatoid arthritis, gout, joint inflammation, carpal tunnel syndrome and joint pain. Modules build flexibility and joint mobility, strengthen muscles around joints, use restorative yoga to relieve pain and inflammation, and create a sustainable home practice. Yoga is presented as a management tool, not a cure.

Live Interactive ClassesLearn directly from experienced teachers
Class RecordingsAccess recordings for 1 year
Study MaterialsCourse manual, notes and presentations
Global CommunityConnect with students worldwide

Who Is This Course For?

  • Who can join? Anybody suffering from OsteoArthritis, Rheumatoid Arthritis, Gout, Inflammation In Joints, Carpal Tunnel Syndrome, Knee pain, Pain in any Joint
  • Yoga teachers adding a specialisation
  • Practitioners who want guided, condition-specific practice
  • Wellness and healthcare professionals
  • Level: All levels; no prior yoga experience required

Course Curriculum

Explore the detailed syllabus for each module.

4 Modules
Module 1: Building Flexibility and Joint Mobility
  • Improving Range of Motion and Reducing Stiffness
  • Help participants enhance joint mobility, especially in commonly affected areas (e.g., knees, hips, hands, and shoulders)
  • Focus on gentle stretches for larger joints like hips and shoulders
  • Introducing Breathing Practices for relaxation and balancing the nervous system
Module 2: Strengthening and Stability for Joint Support
  • Building Muscle Strength Around the Joints
  • Enhance muscle strength around key joints to provide better stability and reduce the strain on the joints
  • Encourage balance practices to improve coordination and stability
  • Breathing Practices for energizing the body and improving lung capacity
Module 3: Relieving Pain and Inflammation with Restorative Yoga
  • Using Restorative Techniques to Address Pain, Inflammation, and Stress
  • Help participants reduce pain and inflammation with deep relaxation and restorative yoga techniques
  • Gentle joint movements with deep breathing to prepare for relaxation
  • Breathing / Meditation Practices to relax the Nervous system
Module 4: Building a Sustainable Yoga Practice / Home Practice

Creating a Personalized Practice for Long-Term Arthritis Management; Provide strategies for building a consistent, individualized yoga practice that fits the needs of people with arthritis.

Sample Class Schedule (Monday to Friday)

Time (IST)Topic
07:00 – 08:00 am (highlights); table shows 07:00 PM – 08:00 PMPractical Class (1 hour per day)

* Timings are in IST (Indian Standard Time). Schedule may vary slightly. Every live class is recorded the same day.

What You Receive

  • Live Sessions On Zoom
  • Course Training Manual
  • Supportive Documents
  • Live Sessions Recordings for 1 Year
  • References
  • Lifetime Community Support
  • Lifetime Valid Certificate
  • Lifetime access to course materials
  • Career Support in Yoga

How Online Classes Work

  1. 1. Join Live Class

    Attend on Zoom at the scheduled time (07:00 am – 08:00 am IST).

  2. 2. Interact with Teachers

    Ask questions and get live guidance and corrections.

  3. 3. Access Recordings

    Watch missed classes any time for 1 year.

  4. 4. Complete Assignments

    Submit assignments in your student portal and receive feedback.

Student Testimonials

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“Hi, my name is Kiran and I am from Uttarakhand, India. I have completed the Yoga Therapy and Prenatal Yoga courses from Om Yoga International. It was a wonderful learning experience with valuable practical knowledge and great guidance. I’m grateful for this e…”
Kiran RajputIndia
“I attended the 200 RTY course online from Australia. Ruchika madam was very knowledgeable in philosophy and anatomy subjects. Other teachers Ajay and Danish were very good at teaching asanas. It was a great experience overall.”
Uma MAustralia · 200 RYT online
Student voices

Reviews on Google

★★★★★
4.9 / 5  ·  Google Reviews
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Gallery — Online Classes

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About Om Yoga International

A yoga school in Tapovan, Rishikesh, founded in 2010 by Radhika Sharan — now teaching its Yoga Alliance and YCB courses live online to students around the world.

Learn More About Us
Registered with Yoga Alliance USA
Experienced & Certified Teachers
Global Student Community

Frequently Asked Questions

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What is Yoga Therapy for Arthritis?
Yoga therapy for arthritis involves using specific yoga practices—such as modified poses, breathing exercises, and relaxation techniques—to alleviate symptoms like pain, inflammation, and stiffness. The goal is to improve joint mobility, reduce discomfort, increase strength, and promote relaxation without causing strain or injury.
How can yoga help people with arthritis?
Yoga offers a number of benefits for those with arthritis, including: Improved flexibility: Gentle stretching helps maintain or increase the range of motion in the joints. Pain relief: Yoga can reduce pain by promoting relaxation, increasing circulation, and releasing tension in the muscles and joints. Better joint mobility: Specific poses can help lubricate joints, increase fluid circulation, and reduce stiffness. Strengthening muscles: Strengthening the muscles around the affected joints provides more stability and support. Stress reduction: Yoga helps lower stress levels, which can exacerbate arthritis symptoms. Breathing exercises and meditation promote relaxation. Improved posture: Yoga encourages proper alignment, which can help reduce strain on affected joints.
Which types of arthritis can yoga therapy help with?
Yoga therapy can benefit people with various types of arthritis, including: Osteoarthritis: Degenerative arthritis that typically affects weight-bearing joints like the knees, hips, and spine. Rheumatoid Arthritis: An autoimmune condition that primarily affects the smaller joints in the hands and feet. Psoriatic Arthritis: A form of arthritis associated with psoriasis that affects both the skin and joints. Ankylosing Spondylitis: A form of arthritis that primarily affects the spine and can lead to the fusion of spinal vertebrae. Gout: A type of arthritis caused by high levels of uric acid in the blood, leading to joint inflammation. Yoga therapy can help manage symptoms, but it’s not a cure. It should be used as part of a broader treatment plan, which may include medication and physical therapy.
Is yoga safe for people with arthritis?
Yes, yoga is generally safe for people with arthritis, but modifications are important to avoid overstraining or irritating the joints. It’s important to practice gentle movements, and avoid deep or extreme stretches that could exacerbate pain or cause injury. Always consult with a healthcare provider before starting a new exercise program, especially if you have severe arthritis or an inflammatory flare-up.
How often should I practice yoga for arthritis relief?
For the best results, aim to practice yoga 3-4 times a week. However, if you’re just starting out or dealing with an active flare-up, even short, gentle daily practices of 10-20 minutes can provide relief. It’s important to listen to your body and not overdo it—gentle stretching and breathing exercises can be done daily, while more intense yoga sessions can be done less frequently.
Can yoga cure arthritis?
Yoga cannot cure arthritis, but it can be an effective tool for managing symptoms and improving quality of life. Regular practice can help reduce pain, improve joint mobility, and prevent further deterioration of the joints. It works best as part of a holistic approach to arthritis care, which may include medication, physical therapy, and dietary changes.
What should I expect in a Yoga Therapy class for arthritis?
In a yoga therapy class for arthritis, you can expect: Gentle and modified poses: The instructor will guide you through poses that help improve mobility, strengthen muscles, and relieve pain, with modifications to accommodate your range of motion and any limitations. Breathing exercises: Focused on relaxation, pain management, and stress reduction. Relaxation techniques: The class may end with a relaxation or meditation practice to help reduce stress and allow the body to rest. Personalized guidance: The instructor will provide tips on posture and alignment to protect your joints and make the practice more accessible.
Do I need any special equipment for a yoga therapy class for arthritis?
Yoga therapy for arthritis generally doesn’t require much special equipment. However, you may find the following helpful: Yoga mat: For comfort and stability during the poses. Yoga blocks: To support modifications, especially if you have limited mobility or need extra support for sitting or standing poses. Blankets: For extra cushioning and support during restorative poses or seated poses. Straps: To assist with stretching and achieving more comfortable alignment in certain poses.
What if I have arthritis in multiple joints?
If you have arthritis in multiple joints (e.g., hips, knees, shoulders, and wrists), yoga therapy can still be very beneficial. The instructor will guide you through poses and modifications that are gentle and appropriate for your specific condition. A well-rounded yoga therapy practice can help target multiple areas of the body and promote overall balance, flexibility, and strength without overloading any one joint.
What if I’m a beginner or have limited mobility?
Yoga therapy is suitable for beginners, and classes are often designed to accommodate those with limited mobility. Poses can be modified to be more accessible, and instructors are trained to provide personalized adjustments. If you have limited mobility, props like chairs, blocks, and blankets may be used to make the practice more comfortable and supportive.
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